The oil obtained from peppermint plant is widely used in aromatherapy due to its surprising health benefits. It is one of the versatile essential oils in the market today. You can use internally or topically to address different health concerns such as seasonal allergy symptoms, digestive complaints, and muscle aches. It is also helpful in boosting the energy levels and improving hair and skin health. This oil has significant antiviral and antimicrobial activities. Many people use it to freshen their breath and fight infections. Outlined here below are the primary uses and benefits of peppermint oil:
Relieving Joint and Muscle Pain
It is an effective muscle relaxant and a natural painkiller. This is attributed to its antispasmodic, invigorating and cooling properties. You can also use this product to alleviate tension headaches. A mixture of lavender and peppermint oil is helpful in reducing muscle pain and relaxing the body.
Increasing Energy and Improving Exercise Performance
It is widely used in schools by students and travellers who have long road trips to boost their energy levels. Other people prefer inhaling this oil to improve alertness and memory. Athletes use it to enhance their physical performance. Individuals who want to improve concentration and their energy levels should add a few drops of this oil in glasses of water. You can also apply these drops topically to the back of your neck or the temples.
Supporting Oral Health and Freshening Breath
People have been using this oil for thousands of years to freshen their breath. It is useful in killing fungus and bacteria that could lead to infection or cavities. Studies have proven that peppermint oil has antimicrobial activities which make it useful in fighting oral pathogens such as Enterococcus fecalis, Staphylococcus aureus, and Escherichia coli.
Reducing Dandruff and Promoting Hair Growth
This product is helpful in nourishing and thickening damaged hair. It is mainly used in making hair care products. You can also use this oil to energize your mind and stimulate your scalp. Menthol has potent antiseptic properties which make this oil effective in removing germs that could build up in the hair. This is why menthol is widely used making anti-dandruff shampoos.
Alleviating headaches
It has a powerful ability to improve circulation, relaxing tense muscles and soothing the gut. These are some of the conditions that cause migraines or tension headaches. Peppermint oil is one of the effective natural remedies for problems.